Registered Dietitian Nutritionist | Food and Nutrition Consultant

Registered Dietitian Nutritionist | Food and Nutrition Consultant

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Back to School Nutrition Basics – Start with a Healthy Breakfast

Little Girl

With the sound of school bells just around the corner, it’s important to remember the role nutrition plays in preparing your children for success in school. Research shows that breakfast eaters tend to have better school attendance, score higher on tests, concentrate better, solve problems more easily and have better muscle coordination. Try these simple breakfast tips to help your kids get out the door quickly with their tummies full! … Read More →

Welcome!

Welcome to our blog. Our goal with this blog is to provide scientifically sound nutrition advice that is relevant for today’s busy families. This includes people of all ages. There will be no gimmicky advice here. As a registered dietitians and experts in food and nutrition,  we promise to give you sound advice to help you raise healthy kids, keep yourself healthy, keep your aging parents healthy, and help you … Read More →