Welcome to A Nutritious dish. I am so glad you are here! I look forward to providing you scientifically sound food and nutrition information to help save you money and optimize your health. There are so many gimmicks out there with no scientific basis, and as a registered dietitian nutritionist, my goal is to provide you with clear information on food and nutrition topics, so you can make WISE decisions on how to optimize your health.
My series this year on The ABC’s of Nutrition, will walk you through basic information on each of the known vitamins, minerals and phytonutrients, and show you where to find them in common foods, not just supplements. I will teach you who most likely needs to supplement some important nutrients for optimal health. I will also bring you information on other timely food topics such as carbohydrates, protein, and fats throughout this year. Be sure to sign up right away for my Nutritious Dish blog so you won’t miss this important information. And as thank you for my early subscribers, I will send you my list of 3 important tests that might save your life!
Under MyStore, I can help you optimize your health through professional grade supplements. But, you won’t find just any supplement on the market in MyShop, you will only find those that I feel have the scientific studies to show that they are both needed and are safe. Indeed, you can be assured that MyShop supplements are registered dietitian nutritionist approved!
Under MyServices, you can order personal nutrition consultation time and some vitally important nutritional tests that are only available through health professionals, to help you further optimize your health. I provide nutritional genomic testing through Nutrigenomix, a test that is only available through registered dietitians who are uniquely qualified as food and nutrition experts to help translate your genetic information into easy-to-implement food and supplement choices. Micronutrient testing (Spectracell) is available too so you can see more than what level of nutrients are in your blood right now, you can actually see what nutrients your cells have plenty of, and what nutrients you need to supplement with for optimal health and a strong immune system.
And if you are sick of Irritable Bowel symptoms, I can provide you with specialized food intolerance testing (LEAP), to help you further navigate your way to optimal health. One thing I firmly believe is that if your stomach isn’t healthy, it doesn’t matter what you eat, you will never achieve optimal health. You simply have to heal your gut first. That is why I am starting my online Good Gut Clinic later this year, and bringing you foundational Good Gut products to optimize your gut health.
And I don’t stop there, I love pinning lots of nutritious recipes and some occasional splurges too, since I truly believe that all foods can fit into a healthy lifestyle. But the bottom line is that it really does comes down to what Hippocrates said many moons ago…Let food be thy medicine and medicine be thy food! So let me show you how to enjoy your medicine and optimize your health.